03/19/08 How Do You Become a Chiropractor? Don't worry if you don't know the answer. Read full version

02/01/08 You Are Awesome!! It's about time you gave yourself a really good look. Read full version

01/27/08 All Stressed Out? If you're all stressed out, we have some information that might... Read full version

01/07/08 Reduce Muscle Aches In A Flash Small postural changes can go a long way in reducing muscle... Read full version

Backpack Safety Tips
By Dr. David L. Wick, D.C.

If using a backpack, make sure that:

• weight of the backpack is no more than 10-15% of the body weight of the one carrying it. Heavier backpacks cause the carrier to bend forward causing strain on the back, neck and shoulders.
• backpacks do not hang more than 4 inches below the waistline. When the weight of the pack is distributed lower on the body, the tendency of the carrier is to lean forward.
• backpack straps are carried on both shoulders and never slung over only one. Imbalance of the weight will cause the carrier to lean to one side or another and results in side-to-side strain on the back, neck and shoulders.
• backpack straps should be as wide and padded as possible. Wider padded straps help to ease strain on the shoulders and are more comfortable.
• straps are fitted to the carrier. If the straps are too loose, the pack will dangle too far and cause imbalance.
• compartments are used in such a way that weight of the pack is balanced as much as possible and objects that might cause injury are packed away from the back.
• a minimum of textbooks and other objects are carried. If possible, the backpack should only be used for a few handouts and necessary supplies.

I highly recommend that children should have their backpacks checked at our clinic. We are often able to spot and prevent trouble.

I also recommend that students use backpacks that support the proper carrying techniques. Good examples of these backpacks are the Airpacks and the ChiroPak.

The tips I've written here and more information may be found on the website of Backpack Safety America. They have a backpack safety video that may be viewed online by clicking here.

Because of the importance of the nervous system in the developing child, I highly emphasize using backpacks properly. I also like to see children receiving regular chiropractic help to optimize the functions of their nervous systems. A proper functioning nervous system improves all functions of life and we want our children's potential to be the very best!

©Copyright 2005 Dr. David L. Wick, D.C. All rights reserved.

This article is not intended for the diagnosis or treatment of any illness. Diagnosis and treatment of all health conditions should only be performed by your doctor of chiropractic or other licensed health care professional. Please use this article for informational purposes only. This information does not replace a one-on-one relationship with a qualified healthcare provider.